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The role of water in the human body...

Water helps nearly every part of the human body function efficiently.

Considering that our bodies are almost two-thirds water, it is important to understand water's role in healthy lifestyles.

The following are just some of the things water does in the body:

* Brain is 75% water / Moderate dehydration can cause headaches and dizziness

* Water is required for breathing

* Regulates body temperature

* Carries nutrients and oxygen to all cells in the body

* Blood is 92% water

* Moistens oxygen for breathing

* Protects and cushions vital organs

* Helps to convert food into energy

* Helps body absorb nutrients

* Removes waste

* Bones are 22% water

* Muscles are 75% water

* Cushions joints

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